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The Health Benefits of Honey

Posted by Shawn Dorsey on

    Dr. Berg talks about the health benefits of honey. 1. Anti-microbial 2. Anti-inflammatory 3. Anti-allergy 4. Certain types (tupelo) can lower blood sugars 5. Contains B-vitamins, magnesium, calcium and potassium. Make sure you consume raw honey and a good source would be Manuka honey.





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