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Finding The Right Yoga Style

Posted by Ingrid Hakala on

This video explains the types of yoga and how to choose the right one for you. Click here to learn about the top 10 yoga styles and their benefits.

In this episode:

00:09 - Different types of yoga

00:32 - Yoga for weight management

00:48 - Getting inspiration from yoga

01:22 - Finding the right yoga school

01:44 - Questions to ask

 

Check out the 'Yoga For Everyone' 3 DVD Set (Perfect for beginner & intermediate yoga practitioners) CLICK HERE

 


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