This video explains the types of yoga and how to choose the right one for you. Click here to learn about the top 10 yoga styles and their benefits.
In this episode:
00:09 - Different types of yoga
00:32 - Yoga for weight management
00:48 - Getting inspiration from yoga
01:22 - Finding the right yoga school
01:44 - Questions to ask
Check out the 'Yoga For Everyone' 3 DVD Set (Perfect for beginner & intermediate yoga practitioners) CLICK HERE