My Yoga Zone Health And Wellness Tips
Six Sitting Positions For Meditation - Yoga Sitting Postures
Six Sitting Positions For Meditation - Yoga Sitting Postures
Baby cobra pose with legs crossed
Cobra Pose — Bhujangasana (boo-jahn-GAHS-uh-nuh) — is a beginner backbend in yoga that helps to train the body for deeper backbends. Cobra is...
Beginners Guide to Yoga Blocks - How to Use Yoga Blocks
What are yoga blocks and how do you use them? Most people think if you use yoga blocks in your practice that means you're "bad" at yoga. This ...
Finding The Right Yoga Style
This video explains the types of yoga and how to choose the right one for you. Click here to learn about the top 10 yoga styles and their benefits....
The Health Benefits of Honey
Dr. Berg talks about the health benefits of honey. 1. Anti-microbial 2. Anti-inflammatory 3. Anti-allergy 4. Certain types (tupelo) can lower b...
10 minute Morning Yoga for Beginners
simple 'morning yoga for beginners' routine to stretch out the stiffness and energize for a great day.