Health And Wellness Tips

     Cobra Pose — Bhujangasana (boo-jahn-GAHS-uh-nuh) — is a beginner  backbend in yoga that helps to train the body for deeper backbends. Cobra is an important element of Sun Salutations, and it is a great alternative to doing Upward-Facing Dog (Urdhva Mukha Svanasana) in the Sun Salutations routines.      The Cobra Pose helps to open the lungs, which is great for asthma. This pose also stimulates the organs in the abdominal area, improving digestion. It helps to reduce stress and fatigue. It also helps firm and tone the buttocks, abdomen, and shoulders , and helps to reduce the pain...

     What are yoga blocks and how do you use them? Most people think if you use yoga blocks in your practice that means you're "bad" at yoga. This is totally not the case! In this video, yogi Sarah Greenberg walks us through how to use yoga blocks.           Check out our yoga blocks here  

This video explains the types of yoga and how to choose the right one for you. Click here to learn about the top 10 yoga styles and their benefits. In this episode: 00:09 - Different types of yoga 00:32 - Yoga for weight management 00:48 - Getting inspiration from yoga 01:22 - Finding the right yoga school 01:44 - Questions to ask   Check out the 'Yoga For Everyone' 3 DVD Set (Perfect for beginner & intermediate yoga practitioners) CLICK HERE  

    Dr. Berg talks about the health benefits of honey. 1. Anti-microbial 2. Anti-inflammatory 3. Anti-allergy 4. Certain types (tupelo) can lower blood sugars 5. Contains B-vitamins, magnesium, calcium and potassium. Make sure you consume raw honey and a good source would be Manuka honey.