My Yoga Zone Health And Wellness Tips

Six Sitting Positions For Meditation - Yoga Sitting Postures

Six Sitting Positions For Meditation - Yoga Sitting Postures
Six Sitting Positions For Meditation - Yoga Sitting Postures

Baby cobra pose with legs crossed

Baby Cobra Yoga Pose
     Cobra Pose — Bhujangasana (boo-jahn-GAHS-uh-nuh) — is a beginner  backbend in yoga that helps to train the body for deeper backbends. Cobra is...

Beginners Guide to Yoga Blocks - How to Use Yoga Blocks

Beginners Guide to Yoga Blocks - How to Use Yoga Blocks
     What are yoga blocks and how do you use them? Most people think if you use yoga blocks in your practice that means you're "bad" at yoga. This ...

Finding The Right Yoga Style

Finding The Right Yoga Style
This video explains the types of yoga and how to choose the right one for you. Click here to learn about the top 10 yoga styles and their benefits....

The Health Benefits of Honey

The Health Benefits of Honey
    Dr. Berg talks about the health benefits of honey. 1. Anti-microbial 2. Anti-inflammatory 3. Anti-allergy 4. Certain types (tupelo) can lower b...

10 minute Morning Yoga for Beginners

10 minute Morning Yoga for Beginners
simple 'morning yoga for beginners' routine to stretch out the stiffness and energize for a great day.
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